Find Relief From Anxiety Symptoms For Children, Teens, & Adults in North Little Rock
Certified Trauma Focused Cognitive Behavioral Therapist (TF-CBT)
Trauma Focused Cognitive Behavioral Therapist
Common Questions
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If you’ve experienced three or more symptoms persistently throughout the last 6 months, you meet the criteria for anxiety:
restlessness or feeling keyed up or on edge
easily fatigued
difficulty concentrating or mind going blank
irritability
muscle tension
sleep disturbance such as difficulty falling or staying asleep, or restless and unsatisfying sleep
Don’t worry, though, because it’s not a disease and it’s not permanent. There are many success stories from people who’ve found relief from lifestyle changes and evidence based therapy.
To request an appointment with LeCole Barnes for anxiety therapy, click here.
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Anxiety is common to all ages. Six month olds to 3 year olds often experience separation anxiety, specific fears, or phobias. (1-2)
Children may express anxiety differently than adults. Here are some symptoms to look for when determining if therapy is right for your child (2):
Able to speak at home, but won’t speak at school or with friends
Seems excessively shy
Fears of embarrassment or making mistakes
Low self-esteem and lack of self-confidence
Extreme worries about sleeping away from home
Being overly clingy
Panic or tantrums at times of separation from parents
Trouble sleeping or nightmares
Constant thoughts and intense fears about the safety of parents and caretakers
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I use Trauma Focused Cognitive Behavioral Therapy (TF-CBT), among other evidence based practices with my clients to help them overcome persistent or difficult symptoms related to anxiety.
This therapy can effectively be done in person in North Little Rock, or online via teletherapy. This therapy lasts 10-12 weeks, or as long as you need to feel fully in control of your emotional state.
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I’m a certified Trauma Focused Cognitive Behavioral Therapist (TF-CBT) serving North Little Rock and Sherwood clients at 3508 John F Kennedy Blvd, North Little Rock, AR 72116 and via teletherapy.
To schedule an appointment, simply fill out a form or give me a call.
Evidence Based Therapies that Work Best For Anxiety
Best Treatment for Anxiety
The source of anxiety is different for different people, but there are common threads among us that we can address to find relief including lifestyle, community or environment, childhood trauma, genetics, and more. The goal of our time together will be to help you find more immediate relief from the symptoms that occur regularly with evidence based practices to “biohack” your body into feeling a sense of calm, as well as to find the root cause(s) of your anxiety and help you unlearn and unwind from those stressors. My practice addresses each of the facets related to anxiety for a holistic and lasting wellness approach.
For issues outside of my scope of practice, I will provide referrals to other providers and centers. You will walk away with more support than you had before when working with me.
Session Format:
Schedule individual appointments with me weekly, biweekly, or as needed, with in person and online sessions available. Sessions work best when attended for at least 10-12 weeks.
We are in network with most major insurance providers. We accept debit and credit card payments for out of pocket and out of network provider coverage. We accept Arkansas Medicaid.
Verify Your Insurance
In Network Therapy
Heal fully, live freely: Call to schedule your first appointment.