North Little Rock Therapist for Depression Treatment

Using Psychotherapy to Find Real Relief from Depression Symptoms

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Common Questions

If you’ve experienced three or more symptoms persistently for at least 2 weeks, you meet the criteria for depression:
- unexpected, significant weight loss or gain or changes in appetite
- difficulty sleeping, or sleeping too much
- fatigue or energy loss
- feeling worthless or excessively guilty
- difficulty concentrating
- recurring thoughts of death or suicide
Don’t worry, though, because it’s not a disease and it’s not permanent. There are many success stories from people who’ve found relief from lifestyle changes and evidence based therapy.
To request an appointment with LeCole Barnes for depression therapy, click here.
Children may express depression differently than adults. Here are some symptoms to look for when determining if therapy is right for your child (1):
- Persistent sadness, tearfulness, or irritability
- Loss of interest in activities
- Withdrawal from social activities or friends
- Decline in academic performance
- Changes in sleep patterns
- Headaches, stomach aches, or physical complaints
- Changes in appetite
(1) https://www.cdc.gov/children-mental-health/about/about-anxiety-and-depression-in-children.html
I use Trauma Focused Cognitive Behavioral Therapy (TF-CBT), among other evidence based practices with my clients to help them overcome persistent or difficult symptoms related to depression.
This therapy can effectively be done in person in North Little Rock, or online via teletherapy. This therapy lasts 10-12 weeks, or as long as you need to feel fully in control of your emotional state.
I’m a certified to treat depression with Trauma Focused Cognitive Behavioral Therapist (TF-CBT). I serve North Little Rock and Sherwood clients at 3508 John F Kennedy Blvd, North Little Rock, AR 72116 and via teletherapy.
To schedule an appointment, simply fill out a form or give me a call.

Evidence Based Therapies that Work Best For Depression

Best Treatment for Depression

The cause of depression varies depending on the person and may display differently than what you’re used to hearing about, but there are common threads among us that we can address to find relief - including lifestyle, community or environment, diet, childhood trauma healing, and more.

My practice addresses each of the facets related to anxiety for a holistic and lasting wellness approach. The goal of our time together will be to help you find more immediate relief from the symptoms that occur regularly with evidence based practices to “biohack” your body into feeling a sense of security and peace, as well as to find the root cause(s) of your depression and help you unlearn and unwind from those stressors.

For issues outside of my scope of practice, I will provide referrals to other providers and centers. You will walk away with more support than you had before when working with me.

Session Format:

Schedule individual appointments with me 1-3 times per week in person or online. Sessions work best when attended for at least 10-12 weeks.

BOOK WITH LECOLE BARNES

We are in network with most major insurance providers. We accept debit and credit card payments for out of pocket and out of network provider coverage. We accept Arkansas Medicaid.