Client Resources
Going to therapy can be a transformative journey, and there are a number of resources available on this page to support you. It's important to remember that while these resources can be valuable, they work best when complemented by professional guidance. Visit the client library below for commonly requested resources, if you don’t find a resource and would like more information about it, let us know. We do not have ownership in the resources, services, or decision making process.
Wellness
These resources can assist you in living a mindful life while gaining an understanding of relaxation techniques, social/group supports, and symptoms. Click on the underlined words below to access resource links.
Relaxation Exercises
Exercises parents can do with their children at home. We will practice them in session also.
This worksheet can help your child identify and recognize their anger.
These techniques can help your child relax when they are having big feelings.
Symptoms/ Diagnosis Resources
Trauma is a mental, bodily, and emotionally triggering response caused by a traumatic event, series of events or set of circumstances that caused harm or threatens the persons life in some manner. Select the bold to see ways to cope with trauma.
Helping your child with Trauma
Trauma and Violence Informed Care
Bibliotherapy
Research has shown that bibliotherapy, which involves using books as a therapeutic tool to support healing and resilience, can be effective in helping children and teenagers cope with trauma and stress. Here are some key findings from studies on the topic:
Emotional Support
Empowerment
Improved Coping Skills
Increased Emotional Intelligence
Reduced Psychological Distress
Enhanced Communication
Promotion of Resilience
It's important to note that the effectiveness of bibliotherapy can vary based on factors such as the individual's age, the specific book chosen, and the level of support provided by caregivers and educators. Additionally, bibliotherapy is often most effective when used in conjunction with other forms of therapeutic support when necessary.
Amazon Book List:
Substance Abuse Recovery Resources
These links provide information about Narcotics Anonymous meetings and Alcoholics Anonymous meetings. You may also encourage a loved one to attend Al-Anon for those that are concerned bout you or someone you know that has drinking or addiction challenges.
This link provides access to real time meeting availability and can be searched by zip code or city: Arkansas Regional Service Committee of Narcotics Anonymous
Parenting
These resources can help you navigate the stages of your child and families path to well-being. Click on the underlined words below to access resource links.
Academic Support
Identifying the best method to organize classwork, home work, and educational goals can greatly increase a students success!
Check out the academic topics below
Kindergarten Readiness Indicator
Arkansas Graduation Requirements
Other Ways to Earn Scholarships
Individualized Education Programs IEP
504 Plan for school accommodations
Family Routines
Daily Routine Charts for Kids
is a low cost way to print and outline your child daily tasks. This tool also helps minimize behavioral issues as children know what to expect daily.
State Funded Programs
offers services to help parents of children birth to age 5 with development, health needs, and school readiness.
offers services to new parents that help them meet needs like nutrition, child development, breastfeeding, diapers, and parenting education.
WIC is available to some parents based on their income to help with food for pregnant mothers and children 0- 5 years old.
Arkansas Department of Human Services offers programs to assist families with services like Medicaid, SNAP, or TEA. Visit the link if you need support.
Strategies and Tips
Essentials for Parenting Teens is a free online resource to help parents of youth age 11-17 find the best way to approach teen topics.
How do I help my child with stress?
Patience and Safe Space are important to help a child deal with stress. Understand their mood may change and they may have days they want to talk and days when they don’t
Talking is important to help the child feel safe and understand. Never blame the child for the traumatic event at hand!
Parent Support Groups
Community Connections Family Support
Co parenting
Books and Guides
Two Homes by Claire Masurel (for younger children coping with divorce)
Co-Parenting Works! by Tammy Daughtry
The Co-Parenting Handbook by Karen Bonnell
Online Resources and Support Groups
A co-parenting app with communication tools to reduce conflict.
A mobile app with tools to manage custody schedules and reduce stress.
National Stepfamily Resource Center
Offers research-based advice on co-parenting dynamics.
Provides mental health resources for families navigating co-parenting
Finances
These resources generally have an application process and may be dependent on your income. Click on the underlined words below to access resource links.
Employment Assistance
Transitional Employment Assistance TEA
a short term program to help individuals with low income receive cash assistance or job skills.
assists individuals with writing resumes, filling out job applications, and learning about job openings and staffing services.
Arkansas Rehabilitation Services
assists individuals with disabilities to acquire skills to make them employable or keep them employed.
Rock Region Metro may be able to provide you low cost or free transportation if you're a student in the North Little Rock or Little Rock School District or live in Little Rock and surrounding areas like Conway or Sherwood, hover over the bold Metro Connect to find transportation in your area.
Child Care Assistance
Head Start Early Head Start (EHS) programs serve infants and toddlers under the age of 3, and pregnant women.
Migrant and Seasonal Head Start is for migrant and seasonal workers with certain incomes that need child care for their children to learn skills and elementary readiness.
Head Start preschool programs support children's growth from ages 3 to 5 through early learning and development, health, and family well-being.
Arkansas Child Care Assistance
For those in need of help paying for childcare, Arkansas Department of Human Services may be able to help. Visit their website to learn income guidelines and if they are accepting applications.
Food and Utility Assistance
My Plate helps individuals learn ways to eat healthy. Eating healthy is important for a positive mental health. Each meal should include fruits, vegetables, grains and proteins.
Arkansas Food Pantries are across the state. Some local churches might provide free food. Check out this link to find a food pantry within your zip code.
Utility Assistance Programs It can be tough some times paying utility bills on a tight budget. There are some resources to provide temporary relief when you're in need.
Try this Interactive Map to find a LIHEAP program in your area.
Homeowner Resources
Arkansas Down Payment Assistance for individuals ready to purchase a home! Learn more about options to get assistance on your home buying journey.
If You Are Experiencing a Medical Emergency, Please Call 911
Here are resources for other emergency numbers:
Suicide Helpline | 988lifeline.org
National Maternal Mental Health Hotline | 1-833-9-HELP4MOMS
National Suicide Prevention Lifeline | 1-800-273-TALK
Disaster Distress Helpline | 1-800-985-5990
Substance Abuse and Mental Health Services Administration National Helpline | 1-800-662-4357
Arkansas Child Abuse Hotline | 1-800-482-5964
Arkansas Adult Maltreatment Hotline | 1-800-482-8049